May 2013
24 posts
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AT HOME YOGA STARTER KIT!
yogainifiit:
WHAT YOU’LL NEED!
1. get your mat! *if you dont have a mat yet, use a blanket*
2. lots of water!
3. yourself!
YOUTUBE CHANNELS TO FOLLOW!
Sattva Yoga
omshop
Tara Stiles
Duncan Yoga
Genghis Girl
Do Yoga With Me
MY RECOMMEND VIDEOS!
Hatha Yoga Full 30 Minutes (Love this video!)
45 minute Buttkickin’ Power Yoga Flow
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April 2013
42 posts
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Pilates for Runners: The Basics →
laurahharisson:
A strong core is essential for endurance, breathing, balance and flexibility to get the most out of your running sessions. And this is where Pilates for runners comes in.
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