the-exercist:

Downward Dog Splits

Plant your hands at the front of your mat, fingers wide, middle fingers and wrists facing
forward.

Step back toward the back of your mat until heels are slightly off the ground and you
feel balanced in a V shape.

Keep hips squaring down and lift your right leg high.

Draw in your navel and flex through your heels.

Take 5 breaths here or more, then step your right foot forward inside your right thumb.